Events
Awaken Your Inner Flow: A 6-Week Qigong Class Series
Dive into the gentle, transformative practice of Qigong to nourish deep inner connection and cultivate harmony within. Over six weeks, you’ll learn flowing movements, mindful breathing, self massage and meditative techniques designed to balance your energy, quiet your mind, and strengthen your connection to yourself. Perfect for all levels, this series offers a serene space to explore the art of self-care and inner nourishment. Deepen into the power of Qigong to restore balance, vitality, and peace in your life.
LIVE: Transformational Breathwork Journey @ Holden House
In this transformative workshop, we combine hypnotherapy and breathwork to explore altered states of consciousness through conscious connected breathing. This powerful method helps release deep-seated traumas, limiting beliefs, and unhelpful behavior patterns. We then instill empowering affirmations of self-love, confidence, and agency, integrating these positive messages deeply into our being through guided, mindful breathing.
LIVE: Transformational Breathwork Journey @ Holden House
In this transformative workshop, we combine hypnotherapy and breathwork to explore altered states of consciousness through conscious connected breathing. This powerful method helps release deep-seated traumas, limiting beliefs, and unhelpful behavior patterns. We then instill empowering affirmations of self-love, confidence, and agency, integrating these positive messages deeply into our being through guided, mindful breathing.
LIVE: Transformational Breathwork Journey @ Dreamweaver Wellness
In this transformative workshop, we combine hypnotherapy and breathwork to explore altered states of consciousness through conscious connected breathing. This powerful method helps release deep-seated traumas, limiting beliefs, and unhelpful behavior patterns. We then instill empowering affirmations of self-love, confidence, and agency, integrating these positive messages deeply into our being through guided, mindful breathing.
LIVE: Dynamic Bodyweight Fitness- Saturdays
Join Eleanor live for a brand new combination of bodyweight cardio and strength exercises that will change your body and your brain. Get ready for animal movements, balance challenges, power plyometrics, tons of core, and so much more! No equipment is needed, though a mat is recommended. Modifications are provided for all moves so you can have fun doing what feels great and challenging for you.
Confident & Ready: Building the Foundation of your Inner Divine Temple- 6 Week Series
Hypnotherapy and Breathwork Series
In this 6-week series, you will learn to intentionally drop into a hypnotic brainwave state and build spaces within your mind that will help you:
De-stress
Get out of your head and into your heart
Focus and problem solve
BE confident
Develop joyful patience and persistence
Raise your overall energy (physical, vibrational)
You will also learn breathing techniques that will align your nervous system with your goals, whether you need to simply slow down an overactive mind, need a boost of energy, or want to drop into a state of focus and flow.